Category: Health & Wellness

Better mental health in hospitality is often strongly linked to how people fuel their bodies – a challenge when long and unpredictable shifts are the norm. This podcast episode shares practical nutrition strategies that fit into a busy hospitality lifestyle without complicated rules, and shows how simple, sustainable food choices can support hormone balance, boost […]

Mental health in hospitality isn’t just shaped by the big challenges – it’s also impacted by the small, hidden habits that add up over time. Late-night shifts, doom scrolling, skipped meals, too much caffeine, or irregular sleep can all quietly throw hormones off balance and drain energy. In this episode, we uncover the habits that […]

The importance of mental health in hospitality can still be overlooked, yet stress is one of the biggest challenges people in the industry face. When stress becomes chronic, the effects go far beyond feeling tired or overwhelmed. In this podcast episode we explore how long-term stress shows up in the body, from disrupted sleep and […]

Kitchen life is intense. Pressure’s high, the pace is relentless, and chef mental health can take a hit. Anxiety doesn’t just appear on the pass – it can creep in before prep, strike mid-service, or linger after a late shift. This guide is built for time-poor chefs. Every technique is short, practical, and tailored to […]

When it comes to chef mental health, the demands of the kitchen can’t be ignored. It takes guts, stamina and a thick skin to cope with the pace – but that doesn’t stop the stress from taking its toll. Whether you’re on the pass, mid-prep, or winding down after a brutal shift, pressure is a […]